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Friday, June 13, 2003 by John Stone Filed under Daily Blog
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Back injury not as bad as I thought.
If you missed Saturday’s update, I screwed up my back on Friday. No, not while working out – while putting away dumbbells. At first I thought I’d blown my back… [Read more]
New saddle: thanks for your suggestions, here’s the plan.
In yesterday’s blog I talked about the problem of soreness and numbness on my road bike, and that it was time for a new saddle. Between the replies to my… [Read more]
One of my top 10 lifetime best cardio workouts; Maintaining a high heart rate.
I’m going to cover a few different subjects in today’s blog, and I’d like to kick things off by talking about yesterday’s incredible workout. Anyone who’s been training for more… [Read more]
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