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Friday, June 13, 2003 by John Stone Filed under Daily Blog
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Skinfold calipers/body fat percentage.
I’m right on the edge of 9% body fat right now. I’m going to wait until I get to 188 pounds to call it 9% (I’m 188.8 pounds this morning)…. [Read more]
Mini-cut goal reached; FTP/kg 4.00; Tough ride yesterday.
My scale weight this morning was 160.2 pounds (72.67 kg), which was my post-vacation mini-cut goal. While I certainly would not mind dropping down to just under 70 kilograms (about… [Read more]
Last night’s arm workout; January 2007 “100 Challenge” open for registration.
I had a great arm workout last night, but I forgot to take my Aleve (Naproxen) until 20 minutes before my workout. Sure enough, my right elbow was killing me… [Read more]
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