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Friday, June 13, 2003 by John Stone Filed under Daily Blog
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Detailed report on my first Olympic weight training workout.
The trial Olympic-style workout that I did yesterday went extremely well. As I said to Mastover when I finished my workout, I feel like an entire new world of weight… [Read more]
Weekly measurements; Big day tomorrow!
It’s Sunday, and time to take my weekly tape measurements and body fat reading… My scale weight this morning is 210.8 pounds. That’s a 2.4 pound gain over the past… [Read more]
More personal records fall; New photos; Last bulking workout today.
Yesterday I was really in the mood to deadlift heavy, so I changed my workout around. I moved the deadlifts from the end of my workout to the beginning of… [Read more]
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