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Friday, June 13, 2003 by John Stone Filed under Daily Blog
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Yesterday was a cardio day, and I decided to do a 16-minute HIIT cardio session yesterday afternoon. It’s been awhile since I’ve done HIIT, so the intervals were not very… [Read more]
Excellent leg workout yesterday!
I had another great leg workout yesterday, adding another 5 pounds to my maximum squat and 5 more pounds to all my working sets! I do lunges next-to-last, and I… [Read more]
New tweak to my arm workouts; New picture.
Last night I tried something slightly different for my arm workout: I reduced my rest intervals across the board in an effort to ratchet up the intensity level to new… [Read more]
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