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Friday, June 13, 2003 by John Stone Filed under Daily Blog
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2014 maintenance progress report: week #5
Week #5 of my 2014 maintenance program is complete, and it’s time for my weekly progress report. For more information on my nine-week 2014 cutting program (which I used leading… [Read more]
Your emails answered: Techniques I use to stay on plan when cutting body fat.
I received an email earlier this week asking me how I avoid snacking between meals when I’m cutting body fat. As long-time readers of this site know, when I’m leaning… [Read more]
Last update before my vacation.
Ah, my last day of work before a much needed vacation! Lisa and I are not going anywhere; we’re going to take this time to hang out together and take… [Read more]
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