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Friday, June 13, 2003 by John Stone Filed under Daily Blog
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Milk Protein Isolate available; ATW sample six-packs; Sleepless nights.
Many of you have been asking our protein sponsor, All The Whey, for a milk (Casein) protein isolate. They have listened to your requests and now offer 2.5 pounds of… [Read more]
All about the long overdue redesign of JSF!
The redesign of JSF (the main site) is back on in large part due to the efforts of forum member “hatter” (Tim). I was initially contacted by Tim about the… [Read more]
Another good ride; Mt. Dora work day to build new MTB skills area.
Yesterday I did a 60 minute/17.7 mile workout on the trainer. This workout was pretty much identical to Tuesday’s workout, but I slightly increased my average wattage on the 40… [Read more]
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