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John Stone's transformation web site and daily blog
Friday, June 13, 2003 by John Stone Filed under Daily Blog
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Short, but intense, 27 mile ride yesterday; Few new PRs.
I really should have taken yesterday off from riding. On Wednesday I was already feeling like I was right on the edge of over-training, but I did a pretty tough… [Read more]
Using the forum as an alternative to email: Redux; Much work to do.
Repeat from yesterday for those who did not see it: I just want to let everyone know that I’m still about 3 weeks behind on my emails and they continue… [Read more]
Back from vacation.
I’m back from my week-long vacation! After four (plus) months of being 100% strict with my meals, my training, work, this site, the forums and so on, it felt so… [Read more]
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