Wednesday, May 27, 2015 - Welcome, guest user!
John Stone's transformation web site and daily blog
Friday, June 13, 2003 by John Stone Filed under Daily Blog
0 Comments Print This Blog Entry
Blog entry accidentally lost.
You must be logged in to post a comment. Not yet a member? Registration is fast and free!
Hectic Monday; Another shoulder update.
Today’s going to be insane at work, so I’ve got to get my workout in right away. I’ll be doing cardio and working my abs this morning. At least I… [Read more]
Notice: I’m going to be on vacation starting tomorrow afternoon, and will not be updating the site while I take a much-needed break from my usual routine. I’m not going… [Read more]
TrainerRoad’s 2014 “8 Days in California”: Stage 6 recap
Yesterday I completed the sixth stage of TrainerRoad’s “8 Days in California” challenge. This was an exceptionally well-crafted stage: in order to successfully complete it I was forced to push… [Read more]
Copyright © 2003-2015, John Stone Fitness LLC