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Friday, June 13, 2003 by John Stone Filed under Daily Blog
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HELLISH back/biceps/traps workout; Eight years smoke-free!
Yesterday’s workout turned out to be the longest and most grueling so far on this bulk. The trend this week as I’ve designed my workouts seems to be underestimating the… [Read more]
DOMS; John Stone: The Metal Years pictorial.
The DOMS in my back, lats and traps are in full force this morning – that was quite a workout Wednesday! Yesterday evening I worked my chest and abs, and… [Read more]
Update on the past few weeks.
Over the past few weeks I’ve made a few updates to my photo journal on the forum, but I wanted to take a few minutes this morning to touch base… [Read more]
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