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Friday, June 13, 2003 by John Stone Filed under Daily Blog
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Yesterday’s workout; Missed a meal.
Yesterday I worked out a little bit early, as I had a meeting at 3:30 PM. It was a fantastic workout (core training: pecs, delts & triceps), and I improved… [Read more]
A look at my current diet
Last week, by request, I posted a blog discussing what I’m doing in the gym these days. I’ve also had some requests for a look at my current diet, so… [Read more]
Rode with Mike yesterday (health update); Riding this morning.
As I wrote yesterday’s blog I felt absolutely horrible–tired, achy and very stuffy sinuses. After I posted the blog, I reluctantly messaged my friend Mike and cancelled the ride we… [Read more]
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