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Random old blogs

• HELLISH back/biceps/traps workout; Eight years smoke-free!

  Yesterday’s workout turned out to be the longest and most grueling so far on this bulk. The trend this week as I’ve designed my workouts seems to be underestimating the… [Read more]

• DOMS; John Stone: The Metal Years pictorial.

  The DOMS in my back, lats and traps are in full force this morning – that was quite a workout Wednesday! Yesterday evening I worked my chest and abs, and… [Read more]

• Update on the past few weeks.

  Over the past few weeks I’ve made a few updates to my photo journal on the forum, but I wanted to take a few minutes this morning to touch base… [Read more]