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3000 Calories yesterday: pizza and beer never tasted so good!

Sunday, June 22, 2003 by  
Filed under Daily Blog


Well, I went a little crazy yesterday celebrating my fat loss success! I ate about 3000 calories, which included a pizza, a couple of beers and more popcorn (no oil this time). The popcorn and the pizza both contain a lot of sodium, and beer always makes me feel bloated, so this morning it’s no big surprise that I’m about 1.5 pounds heavier than yesterday. I’m also definitely looking a little puffy in my pictures today. I’m not worried about it – I know it’s just water. Besides, now that I’m trying to add lean mass, I need to get used to the scale moving the other way. The main thing I’m going to keep an eye on is my body fat percentage.

I’ve decided to keep this page going and not to create a whole new page for my bulking and maintenance phases. I decided that clearly indicating where one phase stops and another starts should suffice. I’ve already started making some changes to reflect this, but there is more work to be done. I’m hoping to get to some more of it today.

I can’t wait to workout this morning. It felt really weird skipping my cardio after my weight training yesterday!

Have a good day, hopefully I’ll have time to update later today sometime.

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