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Lean mass progress; Pizza and Chianti.

Saturday, June 28, 2003 by  
Filed under Daily Blog

June
28
2003

It looks like I’m slowly adding some lean mass. Today I weighed in at 162.6 and 8% body fat. The last time I weighed 162.6 was on the 3rd of June, but I was at 9% body fat at that time. It sure is weird getting used to wanting the scale to move up after all those months of wanting it to move down.

Today I’m going to have my weekly “cheat” meal. My wife picked up a nice bottle of Chianti (alas, no fava beans), so tonight we’re going to have pizza and a couple glasses of wine. I can’t wait! I’m going to savor every bit of it. 🙂

Big workout today: pecs, delts and triceps. It should be a great workout. I’m feeling very powerful and energetic this morning, no doubt thanks to all the extra calories I’ve been eating. I’m going to go crank the music up and get started. Have a good day, be sure to work out, and I’ll see you tomorrow!

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