- John Stone Fitness - http://www.johnstonefitness.com -

Enjoyed my cheat meal; Feeling bloated.

Last night’s pizza and wine may have been the best tasting meal I’ve ever had in my life. I’m not kidding, it’s amazing how good something like that tastes when you never eat it. “Absence (or abstinence, as it were) makes the heart grow fonder” is a quote that’s not just applicable to people! Of course today I’m feeling really bloated, probably from all the sodium and the alcohol, both of which my body is not used to anymore…but I’m going to take care of some of that in a few minutes on the stair stepper!

Today I’m doing 200 ab crunches and 23 minutes of HIIT. It rained all night and I’m not sure what the weather is going to do today. Hopefully it will dry up so we can get the yard work done after my workout. If it doesn’t, I think it’s going to be a movie day. I overslept a bit this morning, so I better get started. Have a good day, see you tomorrow!