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Friday, December 15, 2017 - Welcome, guest user!

Increased ab training.

Tuesday, July 1, 2003 by  
Filed under Daily Blog

July
1
2003

I’m really glad that I decided to add a third abdominal training day to my weekly workout schedule. Abs recover much more quickly than most other muscles, and when I was training them just twice a week (Wednesdays and Sundays), there were a few days that they were not sore. Now they are sore pretty much every day but the actual days that I train them. Of course training a muscle group that is already sore is counter-productive, so this seems like the perfect balance. I’m hitting my lower abs extra hard, and I hope to see some real progress in that area soon.

Today I’m working my back and biceps, and with my protein shake gone, it’s about time I got started! Have a good day, and be sure to take the time to do your workout!

UPDATE: This before/after picture really shows just how fat, pale and sickly my face looked right before I started my program.

December 14, 2003 - December 2002 vs December 2003 comparison shot


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