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Another excellent weight training workout; 6 months (and counting)!

Sunday, July 6, 2003 by  
Filed under Daily Blog


I’m so stoked (and sore!) Yesterday’s workout (pecs/delts/triceps) was every bit as productive as this past Thursday’s leg workout! It must be the extra food I’m eating. Once again I increased the amount of weight and the number of reps for each set and each exercise. I did incline dumbbell presses, dumbbell flyes, dumbbell bench presses (I always do 3 exercises for my pecs – they need a lot of work), dumbbell shoulder presses, side raises, lying tricep extensions and standing tricep extensions. I felt very strong through the entire workout. I’m really sore this morning, which is just what I was hoping for. 🙂

Today marks exactly six months since I started my transformation program! I can’t believe it’s been six months already. I’ve been so focused on my goals that the time just seemed to fly by. Looking back at what I’ve accomplished so far, I feel a real sense of pride. Now I’m not talking about cocky or egotistical pride; I’m talking about the healthy kind of pride that is only experienced when goals are set and met, challenges and obstacles along the way are overcome and a job is well done. Until this year, pride is a feeling that has been in very short supply for me for a long, long time.

Ok, that’s more than enough self-aggrandizement – there’s still a lot of work to be done. So, here’s to the next six months! I’m determined to make them even more productive than the past six.

Speaking of which, it’s time for me to shut up and get started. 🙂 Today I’m doing 200 crunches, and 23 minutes of HIIT cardio on the stair climber. Have a great day, cya tomorrow!

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