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Sunday, October 22, 2017 - Welcome, guest user!

A good night’s sleep; Rainy day.

Sunday, July 13, 2003 by  
Filed under Daily Blog

July
13
2003

Despite being tired yesterday morning, I had a great workout. My pecs and triceps are really sore this morning. The network gods decided to give my pager a break and let me sleep through the night last night, so I feel really good this morning. I got a lot of work done yesterday so I can take the day off today with clear conscience! Too bad it’s raining, because I really need to get some yard work done. Oh well, if the rain doesn’t let up at least I’ll have a good excuse to sit around and watch DVDs all day. 🙂 I should also finally have some time to answer the email that’s been piling up all week.

For today’s workout, I’m doing 200 crunches and 23 minutes of HIIT on the stair climber. I’m going to sign off and get started! See you tomorrow…

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