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Back and biceps day.

Tuesday, July 15, 2003 by  
Filed under Daily Blog


Today is my back/biceps day and I feel great this morning. For my biceps I’m going to do hammer curls, barbell curls and concentration curls. For my back I’ll be doing dumbbell rows and back extensions. I’m running a little late this morning, so I’m going to go get started. Have a good day, see you tomorrow.

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