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Steak tonight; Obtaining nutritional information data.

Thursday, July 17, 2003 by  
Filed under Daily Blog


I’m pretty excited about this week’s cheat meal. Tonight is the big night and, as I mentioned yesterday, I’ll be having my first steak in over 12 years. Since we’re eating out, I’m probably not going to be able to get the exact nutritional information, so I’ve done the best that I can. I estimated what I’ll be ordering for now, and I’ll adjust it later depending on what I eat. This is going to be quite a big, fattening meal!

While I’m on the subject of nutritional information, I usually get the data for my spreadsheet from food labels and from web searches, but last night my mom sent me a link to a nutritional information site that I like a lot. I used this site to get the values for tonight’s meal, and also to update some items in my database. Check it out at http://www.nutritiondata.com/.

It’s been another busy week and I’m way behind answering my emails. I’ll get to all of them by this weekend, I promise!

Today is leg day, and I need to go get started. Have a good day and I’ll see you tomorrow!

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