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Lean mass progress/measurement grid update.

Monday, July 21, 2003 by  
Filed under Daily Blog


It’s been just over a month since I started my maintenance/lean mass phase, and I’m pretty happy with my progress so far. I’ve gained a little over 5 pounds, and my body fat is still at 8%. I updated my measurements grid (on the main page) to include my measurements at the end of my fat loss program (6/17/2003). Since that time, I’ve gained a 1/4″ on my forearms, 1/4″ on my biceps/triceps, 1/4″ on my calves and 1/2″ on my chest! My waist, hips and thighs are the same, which is good since increases in those areas (except maybe thighs) would be fat. I’m especially pleased about the 1/2″ I’ve added to my chest. It needed (and still needs) the most work.

Today is my lightest workout day of the week: just 23 minutes of HIIT cardio on the bike. I’m going to go get started. Have a great day and I’ll talk to you tomorrow. Oh, Lisa said to say “thanks!!” for all the Happy Birthday wishes. 🙂

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