One of the visitors of this web site, Jeff Carlson, was kind enough to create and email me an animated GIF of the first 199 days of my transformation. It’s really cool to watch, check it out!   Warning: it’s almost 7 MB. Thanks again Jeff, nice work! I also made a permanent link to it on the main transformation page.

Tonight I’ll be having my weekly “cheat” meal. I think I’m going to go with another 5-cheese & tomato pizza and red wine. I’ve been craving pizza all week, so I can’t wait!

I’m off to do my workout. Today it’s 200 crunches and 23 minutes of HIIT on the bike. Have a good day, cya tomorrow!