// // Google Autoads

Thursday, May 23, 2019 - Welcome, guest user!

Pizza night; Another excellent leg workout; Email.

Friday, August 1, 2003 by  
Filed under Daily Blog


It’s Friday, and that means it’s time for my weekly dinner indulgence! Tonight I’ll be having my favorite pizza, California Pizza Kitchen “5-Cheese and Tomato”, and a couple of glasses of red wine. I never seem to tire of my favorite foods. I’m not sure why, but I’ve always been that way.

Today I’m working my abs (200 crunches), and doing a 23 minutes HIIT cardio session on the stationary bike. I had another excellent lower body workout yesterday, so this morning my legs are very sore. I’m going to take a good 10 minutes to stretch out before I start my cardio.

I’ve received a lot of mail over the last 48 hours, and I haven’t had time to respond to a lot of it yet. If you are waiting for a reply, thanks for your patience. I should have some free time tonight or tomorrow.

Well, I’m off to do my workout. Have a great day and I’ll see you tomorrow!

Speak Your Mind

Tell us what you're thinking...

You must be logged in to post a comment. Not yet a member? Registration is fast and free!