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Pizza night; Another excellent leg workout; Email.

Friday, August 1, 2003 by  
Filed under Daily Blog

August
1
2003

It’s Friday, and that means it’s time for my weekly dinner indulgence! Tonight I’ll be having my favorite pizza, California Pizza Kitchen “5-Cheese and Tomato”, and a couple of glasses of red wine. I never seem to tire of my favorite foods. I’m not sure why, but I’ve always been that way.

Today I’m working my abs (200 crunches), and doing a 23 minutes HIIT cardio session on the stationary bike. I had another excellent lower body workout yesterday, so this morning my legs are very sore. I’m going to take a good 10 minutes to stretch out before I start my cardio.

I’ve received a lot of mail over the last 48 hours, and I haven’t had time to respond to a lot of it yet. If you are waiting for a reply, thanks for your patience. I should have some free time tonight or tomorrow.

Well, I’m off to do my workout. Have a great day and I’ll see you tomorrow!

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