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7 months completed; Lean mass gains!

Wednesday, August 6, 2003 by  
Filed under Daily Blog


Today is August 6th, which marks the completion of month seven. It’s hard to believe that 213 days have passed since I started my fitness and health program. Looking at my monthly front and profile pictures (updated today), I can see that I’ve started to add some quality lean mass. I’ve been especially focused on improving two of my weakest areas – my pecs and delts – and it is really starting to show! I’m completely excited about my upcoming bulking phase – I think the next five months are going to be very challenging for me. I’m up for it. 🙂

Today I’m working my abs, and then I’ll be doing 23 minutes of HIIT cardio on the stair climber. Be sure to get your workout in! See you tomorrow…

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