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Wednesday, August 21, 2019 - Welcome, guest user!

Body fat increase; New equipment arriving today!

My body fat is at 9% now. It’s been slowly creeping up the past few weeks. I knew this would happen, but I’d be lying if I said it doesn’t bother me. After all that work to lose weight, it just feels weird to see some of that fat come back. Of course all of it is just below my belly button, which is my “problem” area and the hardest place for me to lose… [Read more]

Added Tuesday, September 30, 2003 by

Monday, much to do…

Well, the past few days have been a nice break from work, but today it’s time to get back to the grind. I think it’s going to be a pretty busy day…. Today I’m working my abs and then doing 23 minutes of HIIT cardio on the stair climber. I’d better get started, see you tomorrow.

Added Monday, September 29, 2003 by

Excellent workout yesterday; Bulking progress.

Yesterday’s workout was the best weight training workout that I’ve ever had! I seem to be saying that a lot lately, and that’s good! I broke my personal max bench record, and I went up in weight on every single exercise that I did. My strength and size gains are coming very fast so far. I have to admit that I’m a little surprised at how well my bulking phase has gone this first month…. [Read more]

Added Sunday, September 28, 2003 by

Post-cheat meal bloat.

I had a pretty good day yesterday; my pager only went off twice during the day, and once again at 4:00 AM this morning. With the exception of those 3 interruptions, I managed to stay away from computers all day! Last night’s “cheat” meal was excellent, but I sure look and feel bloated this morning! Today I’ve got a big workout planned. I’ll be working my pecs, delts and triceps and will also attempt to… [Read more]

Added Saturday, September 27, 2003 by

A few days off from work!

Ahhh, 3 days off. 🙂 The past few months have been very challenging for me at work. September in particular has been especially difficult, so I’m really looking forward to a few days off to recharge my batteries. Over the past few months it has occasionally been difficult to get motivated to work out because my mind was pre-occupied with other things. But I always forced myself to do them anyway – and I’m always… [Read more]

Added Friday, September 26, 2003 by

Lower body workout; I love my power rack!

Tomorrow I’ll be taking the day off from work (as long as my pager stays silent). I am looking forward to a nice 3-day weekend. It’s been a tough month at work! I’m running a little late today, and I have a lot of work to do if I expect to take tomorrow off, so I’m going to keep this short and go get started on my workout. Today I’m working my calves, quads, hamstrings… [Read more]

Added Thursday, September 25, 2003 by

Web site traffic and information.

It’s amazing how this site has grown over the last 8 months. When I first started this part of my web site back in January, there was not a lot of information here. I had before and current “profile” pictures (I didn’t have enough nerve to post front shots until later), and I had my weight loss chart. That’s it. In January the site received 51,078 hits had 2,868 visitors. Fast-forward to September 2003. I… [Read more]

Added Wednesday, September 24, 2003 by

Feeling like a kid again.

I’m getting ready for today’s workout – back and biceps – and I feel really good this morning. All the extra calories combined with the more intense, heaver weight training workouts is making me feel like I did back when I was a teenager. It’s strange feeling like that after feeling like an “old man” for so long! Yet another good reason to stay motivated… Time for me to get started. I have a busy… [Read more]

Added Tuesday, September 23, 2003 by

Typical busy Monday!

As usual, I’ve got another hectic Monday ahead, so I’m going to make this short and get right to my workout. Today I’m working my abs and then doing 23 minutes of HIIT on the stair climber. Have a good day, see you tomorrow…

Added Monday, September 22, 2003 by

Pushups; The importance of weight training; Rest.

Although it’s not an official part of my training program, I should probably mention on my training page that every morning the first thing I do is 50 pushups. I do it because it helps get my heart pumping and helps wake me up. I’ve been doing this for many months now, but when I first started I could only do 35 pushups. I just increased that amount by 5 every week or two until… [Read more]

Added Sunday, September 21, 2003 by