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Updated home gym pics; Last day of my summer maintenance program!

Friday, September 5, 2003 by  
Filed under Daily Blog


I took all new pictures yesterday afternoon of the new home gym. The lighting was much better this time and, compared to the first batch, the shots are better composed. I also re-designed the page so that the images are smaller (with the option to enlarge on a per-picture basis), and added captions. I also added some pictures of me working out. You can check it out right here.

Today is the last day of my summer maintenance program! Tomorrow I will start my 4-month bulking cycle. I’ve already updated my training page and my FAQ to reflect my new goals, and there will be a bunch of additional changes to this site on Saturday. I’m not a body builder, nor do I want to be one, so I’m not planning to bulk and cut every year like most body builders do. That’s why I have to make the next 4 months really count. I’m going to spend the next 4 months bulking, then I’m going to cut for about 4 months, and then I’m simply going to maintain my physique, just like I did this past summer. I’m sure I’ll slowly add additional lean mass over the years, but the next 4 months is where the majority of my growth will occur.

Time for me to get started on my workout. Today I’m doing 200 crunches followed by 23 minutes of HIIT cardio on the stationary bike. I’m going to try some new ab exercises on the new Powertec equipment – probably incline crunches, incline reverse crunches, and hanging leg lifts. I’ll update my training page after I experiment and see what I’m going to continue to use. Have a great day. Hope to see you tomorrow for the start of my bulking phase!

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