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Tuesday, April 23, 2019 - Welcome, guest user!

First day of my four-month bulking phase; Site updates.

Saturday, September 6, 2003 by  
Filed under Daily Blog


Ok, time to bulk. The next four months will consist of lots of hard lifting and healthy foods. I love to eat and I love to lift, so I’m looking forward to this phase a lot. The only downside is I’m going to lose my abs for a while, but they’ll be back soon enough, better than ever. 🙂

I’m not going to stop doing cardio altogether, but I will start taking Sundays off. My workout schedule will look like this for the next four months:

Monday: Abs & Cardio
Tuesday: Back & Biceps
Wednesday: Abs & Cardio
Thursday: Quads, Hamstrings, Calves & Glutes
Friday: Abs & Cardio
Saturday: Pecs, Delts & Triceps
Sunday: Rest, no workout

I will keep taking the same supplements that I have been taking, and as of this morning I’ve also started taking Creatine Monohydrate.

I’ll be taking in at least 2500 calories every day, spread over 5-6 meals. I’m still aiming for 40/40/20 (protein/carbs/fat).

My weight training routine is probably going to change from what I’m doing now. I’ll update my training page as I modify my workouts.

I’ve updated my FAQ, my training page, my stats and the main page to reflect my new goals. I’ve got a couple of new features for the site that I’m kicking around, so I’ll probably make some more changes later today or tomorrow.

Today I’m working my pecs, delts & triceps and I can’t wait to get started. This will be my first upper body workout on my new gym equipment. I’m going to crank up the music and get started now. Have a good day!

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