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Abs are still sore; First MAX-OT workout.

Tuesday, September 9, 2003 by  
Filed under Daily Blog

September
9
2003

I can’t believe that my abs are still sore from last Friday’s workout. That’s 4 days and counting to recover. I’m definitely sticking to that ab workout for a while!

This morning I’ll be doing my first workout using MAX-OT training technique, and also my first back & bicep workout on the new home gym strength training equipment. I’m really looking forward to this session, it should be very interesting.

I’m going to get started now, hope you have a great day!

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