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Abs finally recovered… or are they?

Wednesday, September 10, 2003 by  
Filed under Daily Blog

September
10
2003

My abs seem to have finally recovered from Friday’s ab workout, so today I’m doing going to hit them hard once again with some decline weighted crunches, decline reverse crunches, lying leg lifts and hanging leg raises. After that, I’ll be doing 23 minutes of HIIT on the stair climber. I’ve got a crazy day ahead, so I’m going to make this short and go get started.

10:30 AM Update: Amazing, my abs are still sore from last Friday’s workout. They felt okay this morning when I flexed them, but I did one crunch and felt the familiar ache. As much as I wanted to work my abs again today, it would be counter-productive to hit them again before they are fully recovered. Hopefully by Friday they will be ready!

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