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First week bulking progress report.

Saturday, September 13, 2003 by  
Filed under Daily Blog


I expected to gain a little weight the first week of my bulking program, but I definitely didn’t expect to gain 6 pounds in one week! I think the reason I progressed so much in just one week is due to a combination of several things: my increased caloric intake, the creatine and my new strength training equipment. I’d say so far my bulking program is going better than expected. Check out these numbers: I’m still at 8% body fat, my waist is still 31″, my hips are still 35.5″, and in one week my chest has gained 1/2″, my arms have gained 1/4″, my forearms have gained 1/4″, and my quads have gained 1/2″. Take a look at my stats chart (below) for all the actual measurements. I don’t expect these kinds of gains to continue at the same rate (obviously!), but I’d say I’m off to a good start. I fully expect some of my future weight gains will be adipose tissue (fat!) along the muscle. It’ll be worth it, because when I cut up again next spring I’m going to be a hell of a lot more muscular than I was at the end of my weight loss program.

Today I’m working my pecs, delts and triceps. I’m still a little tired from the stressful, nearly sleepless work week, but I’m going to shake the cobwebs out, crank the music up and go train. Have a great day, see you tomorrow!

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