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Cheat meal day; Do I need more food?; Personal bests in the weight room.

Friday, September 19, 2003 by  
Filed under Daily Blog


Even though I have to do some work Saturday and Sunday, I’m glad it’s finally Friday. It’s been a tough couple of weeks at work! Tonight I’ll try to forget all that as I enjoy my usual Friday “cheat” meal of pizza and wine.

I may have to up my calories again, as I have not gained any weight this week! You sure can eat a lot of food when you workout and stay away from junk! We’ll see how it goes over the next week or so. I honestly don’t know how I can eat anymore; I’m always full, and sometimes I actually have to force myself to eat!

My legs are killing me this morning from yesterday’s excellent lower body workout (I broke my squat record by 10 pounds, and went up in weight on every exercise). I’ve been feeling very strong in the weight room the past couple of weeks, so tomorrow I’m going to best my old bench press record by at least 5 pounds. Today I’m working my abs and then doing 23 minutes of HIIT cardio on the bike. Have a great day, see you this weekend.

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