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Second week bulking progress report.

Saturday, September 20, 2003 by  
Filed under Daily Blog


I gained a little more weight and another 1/4″ on my chest this week. My arms are almost at 14.75″, but not quite there yet. I measure arms when they are flexed, but not “pumped”. After I lift weights and I’m “pumped”, my arms are over 1/2″ bigger than my reported measurements. My other measurements have not changed this week.

Today I’m going to work my pecs, delts and triceps in the weight room. I’m also going to break my max bench press record by 5 or 10 pounds. 🙂 I’m running a little behind this morning, so I’d better get started. See you tomorrow!

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