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Body fat increase; New equipment arriving today!

Tuesday, September 30, 2003 by  
Filed under Daily Blog


My body fat is at 9% now. It’s been slowly creeping up the past few weeks. I knew this would happen, but I’d be lying if I said it doesn’t bother me. After all that work to lose weight, it just feels weird to see some of that fat come back. Of course all of it is just below my belly button, which is my “problem” area and the hardest place for me to lose fat (and the first place my body stores it). My first inclination is to cut my calories slightly, but I don’t want to slow my bulking progress. For now I’m going to continue as I have been. If I continue to gain fat at this rate, I’ll probably have to cut back on my food intake a little bit. We’ll see how it goes. I need to stop worrying about it and instead focus on how well my bulking program is going: I have added some lean mass, and I’m much stronger now than I was a month ago.

UPS will be delivering my new hanging abs straps and my dipping belt today! The ab straps will allow me to put 100% of my effort and focus on my abs when I do hanging leg lifts, and the dipping belt will allow me to add weights to my dips. I love doing dips, but my body weight alone is not nearly challenging enough. I think the dipping belt is really going to help my pectoral development.

Today I’m working my back and biceps in the weight room. I’m going to go get started now. Hope you have a great day!

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