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Official 1 month bulking progress report.

Monday, October 6, 2003 by  
Filed under Daily Blog

October
6
2003

I was a little premature when I announced my first month’s bulking progress yesterday since today is the correct day to do that. I took fresh measurements this morning and have updated the daily, monthly and weekly pictures. My first month’s gains are even better than I expected they would be: I gained 9 pounds, added 1/2″ to my forearms, 1/2″ to my upper arms, 3/4″ to my quads, 1/4″ to my calves, and 1 inch to my chest! I’m really happy about my chest because it was one of my weakest areas and now it’s really taking off. Of course some of that weight is adipose tissue, but I only gained a little over 1% body fat, adding 1/4″ to my waist and 1/4″ to my hips.

I’ve got a busy day ahead so I’m going to get started on my workout now. Today I’m working my abs and then doing 23 minutes of HIIT cardio on the stair climber. See ya tomorrow…

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