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Email, email, email.

Thursday, October 9, 2003 by  
Filed under Daily Blog


Email is coming in faster than I can even read it. I do like getting email, but please, before emailing me a question, take the time to read my FAQ, my training page and peruse the other areas of my site, such as my food logs and the daily news archives. I really wish I had more time to answer questions, but it’s getting to the point where I’m spending 2 hours plus every day just answering emails.

Also, please don’t ask me to create personalized meal plans and workouts for you. Not only do I not have that kind of extra time (again, I wish I did – believe me), but that’s something you should be doing for yourself using the information on my site and others. Making meal and workout plans is very easy compared to what comes next – the hard work and dedication.

Sometimes I get emails like this:

“Hey, can you help me lose weight? I don’t know what to do. Thanks.”

Please don’t be that person. My site is full of information on how to get started and what to do. Take some time and put some effort into educating yourself and I promise to try and do the same with my replies to any questions you might have.

I hope this doesn’t come across as too harsh… had to be said… 😉

Time for my workout. Today is leg day and I’m feeling great so it’s should be a good one!

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