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Thursday, November 23, 2017 - Welcome, guest user!

Raiders on DVD; Leg workout results; Pizza night; Notice for AOL Customers.

Friday, October 17, 2003 by  
Filed under Daily Blog

October
17
2003

I’m glad it’s Friday, it’s been a long work week. Hopefully I will be able to take both Saturday and Sunday off from work.

Too bad next week is going to be a busy week at work, because I’d love to take a day off and watch all three Indiana Jones movies, which are finally going to be out on DVD this coming Tuesday. “Raiders of The Lost Ark” is probably my favorite movie of all time. I saw it 13 times in the theater when I was a kid.

I had a another excellent leg workout yesterday, adding another 5 pounds to my 1-rep max squat (+30 in 6 weeks now!), and adding another 5 pounds to my heavy working sets for squats and leg lifts. I went up in reps (but not weight) on lying leg curls, lunges and calf raises. I would have gone up in weight for the calf raises and lunges, but I need heavier dumbbells again. I need to get my butt to Play It Again Sports soon.

Tonight I’ll be enjoying my usual weekly cheat meal of pizza and wine, and can’t wait. I’ve been craving pizza all week for some reason! Right now I’m going to start the day off right and go get my ab workout and cardio in. Have a good day, see ya this weekend!

11:30 AM UPDATE FOR AOL CUSTOMERS: This morning I tried to reply to a few emails from people who are on AOL and they are bouncing back. Once again, AOL seems to have blacklisted Road Runner’s email server with their typical overly-draconian spam filtering. I’m tired of taking the time to type replies only to have them bounce back. If you are on AOL and want to email me, you’ll need to use a non-AOL email address or find a better ISP because I won’t be replying to email from AOL addresses anymore (they just back bounce anyway). Sorry to have to do this, but I have no choice until AOL stops blocking legitimate emails.

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