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Wednesday, June 26, 2019 - Welcome, guest user!

Up to 10% body fat; Well-rested and ready to start working out again.

Saturday, November 1, 2003 by  
Filed under Daily Blog


I sure am glad that my week off is almost over, I’ve really missed working out and, despite cutting my calories a little this week, I’ve even added a little fat (as of this morning I’m at 10% body fat). It will be interesting to see if I’m stronger, weaker or the same when I start lifting again next week. My body feels well rested and pain-free, except my shoulder hurts because I slept on it wrong! 🙂

I’m off to take care of some projects around the house. Have a good day, see you tomorrow.

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