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Shoulder Injury.

Wednesday, November 5, 2003 by  
Filed under Daily Blog


Last week I mentioned that my shoulder hurt. At the time I thought it was just because I slept on it wrong, but I think it’s more serious than that. Yesterday I had a lot of pain in my right shoulder while doing dumbbell rows and barbell curls. When I went to do hammer curls, the pain was unbearable and I could not lift the weight. It hurts to lift my right arm and I’m pretty worried that something major is wrong, and I’m also really upset because this throws a wrench in my plans. I’ve always been worried about injury, and despite being very careful by warming up, stretching and practicing good form, here I am…injured. I’m still going to do my leg workout this Thursday and then on Saturday I’ll see how I feel. If I’m still hurting Saturday I don’t want to risk making it worse, so I’ll rest the shoulder for a week. If it’s not better after a week then I’m going to go see the doctor. As much as it pains me to say it, if the doctor puts me out of action I’ll probably just end my bulking program early and do a little cutting for a while (I don’t see any reason that I can’t do cardio). If the doctor tells me to lay off the weights (or if *shudder* I need surgery) I’ll resume my bulking as soon as I get the all clear. Needless to say I’m pretty bummed out right now. I’ll still be working out and updating the page every day, so I’ll keep you all posted…

I’m off to do my cardio now and think positive thoughts 🙂

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