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Great leg workout; Glutes; Cheat meal night!

Friday, November 14, 2003 by  
Filed under Daily Blog


I had a fantastic leg workout yesterday. I bested my 1-rep max squat for the 8th time in 9 weeks, and I also went up 5 pounds on all my working sets. I’m “paying” for it this morning – my legs and butt are killing me, but I love it…

Let’s talk glutes for a minute. Are you happy with your ass? I’m asking rhetorically – please don’t email me your answer 🙂 All my life, even when I was a swimmer, I never had a very firm butt. I guess that always kinda bothered me, but I didn’t really know what to do about it, and just used the old “I’ve got bad butt genetics” excuse. I’m happy to say that after almost a year of clean eating and about a gazillion lunges, my butt has really firmed up and now my wife won’t stop grabbing it (I’m not complaining). 😉 Anyway, if you want to firm up your rear, do two things consistently: eat right and do lots of weighted lunges! Weighted lunges really do a great job of hitting the ‘ol glutes. It’s that simple and it really works.

My wife took off this morning on a long weekend mini-vacation. Unfortunately I have to work and can’t go, but I’m taking two weeks off late December/early January, so it’s cool. Because I’ll be flying solo for the next few days I’m probably going to watch a bunch of testosterone-fueled movies and do some projects around the house. Tonight I get to have my weekly cheat meal, but instead of pizza and wine I’m going to have pizza and a few beers for a slight change of pace. Can’t wait!

Hope your day is a good one, see you tomorrow!

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