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Monday, November 20, 2017 - Welcome, guest user!

Shoulder update; Nice cool weather today.

Saturday, November 15, 2003 by  
Filed under Daily Blog

November
15
2003

My shoulder is feeling much better, but it still hurts every once in awhile for some reason. Those periods of pain are becoming fewer and farther between, so I think it’s still slowly healing. It’s weird how it goes from feeling almost normal to feeling painful so quickly. My guess is I’m doing something unconsciously that aggravates it. I’m trying to be very cognizant of what I’m doing with it and how I move it, but sometimes I forget when I’m focused on whatever it is I’m doing.

Thanks to my shoulder injury I can’t do my normal upper body weight training today and because I’m feeling bloated as hell from last night’s cheat meal, I went ahead and did an unscheduled 23 minute HIIT cardio workout on the stair climber this morning. I just can’t stand not doing anything!

It’s nice and cool here this morning – 55 degrees and clear. I’m going to take the dogs outside so we can enjoy the nice weather. Have a good day!

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