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Bulking phase over early due to injury; Cutting phase begins.

Monday, November 24, 2003 by  
Filed under Daily Blog


I’ve decided to end my bulking phase early and start cutting. It’s going to be awhile until I can go heavy for my upper body workouts, so after giving it a lot of thought I’ve decided that this is the best thing to do right now. I’ve updated all the appropriate areas of my site to reflect my new goals. Even though I didn’t get to bulk as long as I would have liked, I made some good gains and am looking forward to seeing how the new muscle looks after I shed the fat I’ve gained.

I’ll still be aiming for “40/40/20”, but I will be cutting my calories to about 1800-1900 per day, and I will be cutting way down on the simple carbs (for example I won’t be drinking apple juice anymore, I’ll stop eating pretzels with my tuna and almonds in the afternoon, and I’ll be cutting my banana consumption from 7 days per week to just 3 days a week). I’ll be just as strict as I was when I did my initial fat loss program, however this time around I am going to allow myself one cheat meal per week since I don’t have that much weight to lose this time.

Time for me to get my workout in before all hell breaks lose with work. It’s going to be a short work week, so I’m expecting the next 3 days to be extra busy. Have a great day, see you tomorrow!

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