// // Google Autoads

Monday, October 14, 2019 - Welcome, guest user!

What a year it’s been!

Wow, I can’t believe 2003 is almost over! It seems like just yesterday I was sitting in this very chair drinking beer, eating junk food and looking down in disgust at my fat rolls. I can’t imagine what my life would be like today if I had not made the commitment to change the way I eat and live. This past year has been one of the most amazing, positive years of my life. A… [Read more]

Added Wednesday, December 31, 2003 by

Shoulder update.

A quick update on my shoulder injury. It feels pretty good most of the time just doing normal activities, and I’ve been doing my morning 50 pushups pain-free for several weeks now. Whenever I lift something heavy with just my right arm (like this morning taking out the garbage), there is still some pain. I’m trying to be patient because I want this injury to heal completely, but I can’t stop thinking about lifting. At… [Read more]

Added Tuesday, December 30, 2003 by

One more week off from work…

My mom just left for her home in Houston a few minutes ago. We all had a great visit, and a wonderful Christmas holiday! I still have one more week off from work, and I’m not sure what I’ll be doing this week. One thing’s for sure, it won’t have anything to do with computers if I can help it. I’m really enjoying being away from computers. I think I need to change my vocation… [Read more]

Added Monday, December 29, 2003 by

Pizza tonight, cardio this morning…

I’m going to go ahead and do some cardio this morning since I’m still holding some water from Christmas. Also, my mom is leaving tomorrow morning, so tonight I’m going to have pizza and wine with her and Lisa. It will be my last cheat meal of the year. Hope your weekend is going well, see you tomorrow!

Added Sunday, December 28, 2003 by

Very brief update.

I hope everyone is enjoying the holidays – I sure am. I’m especially enjoying being away from the computer. So off I go… 😉

Added Saturday, December 27, 2003 by

B L O A T !!

Yikes, yesterday was fun but this morning I’m holding about 6 pounds of excess water! I look and feel like a bloated tick. It will take a few days for me to get back to where I was… oh well! My vacation is going great. It’s been lots of fun hanging out with my family, eating a lot and not worrying about work. More of the same today (minus the junk food!) See you tomorrow,… [Read more]

Added Friday, December 26, 2003 by

Merry Christmas!

Merry Christmas and Happy Holidays! No rules for me today; just a hard leg workout followed by as much food and fun as I can handle in one day. Enjoy your day!

Added Thursday, December 25, 2003 by

Still having fun. :smile:

I’ve got to hurry and get my workout in this morning because I need to get to the grocery store before it gets too crowded. After I get my grocery shopping done, we’ll probably watch some movies and get some prep work done for tomorrow’s big meal. Have a good day, see you tomorrow!

Added Wednesday, December 24, 2003 by

Having fun on vacation!

I’m having a great time so far on my vacation! Last night I had a bit of a cheat meal – steamed crab, beer and ice cream. 🙂 It sure was good. Other than Christmas day, I won’t be breaking my diet again for the remainder of my vacation. I’m off to do anything but computers now. Have a great day!

Added Tuesday, December 23, 2003 by

Vacation finally starts; Mom arrives today.

Ah… vacation. 🙂 My mom will be arriving later today and staying with us for a week. Network gods willing, I’m going to be spending most of my time away from my computers. I’ll try to keep up with emails the best that I can, but I’m going to be pretty busy doing other things this week. Thanks for understanding. I’m going to go work my abs and get my cardio in now. See you… [Read more]

Added Monday, December 22, 2003 by