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Has it been 11 months already?; Make the commitment!

Saturday, December 6, 2003 by  
Filed under Daily Blog


Today is the 11 month marker since I started my fitness program. This morning I was thinking about how different my life is compared to a year ago. Last year at this time I was probably at one of the lowest points of my life, both physically and mentally. This year I’m in the best shape of my life, my outlook on life is very positive and I feel like I can accomplish anything. The past year has flown by, and all the “work” I put into changing my lifestyle was well worth it. Actually the word “work” is not appropriate anymore; working out and eating right is just the way I live now.

If you are sitting there feeling miserable and are in the same boat I was in less than a year ago, then make the commitment today to change the way you eat and live. Start working out and develop sound nutritional habits. Before you know it what you are doing won’t seem so difficult, and your whole life will improve in so many ways that you’ll wonder why you waited so long to get started. It won’t be easy, especially at first, but if you just get started and stick with it no matter what, you will never regret it. Do it!

Okay, time for me to get started on my cardio. Have a good day, I’ll see you tomorrow!

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