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Saturday, December 27, 2003 by John Stone Filed under Daily Blog
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I hope everyone is enjoying the holidays – I sure am. I’m especially enjoying being away from the computer. So off I go…
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Very sore; No workout today; Exciting BodyShop news!
My quads, hamstrings and glutes are so fried from Monday’s workout that I’m having a very difficult time moving around. I always like to take an early morning walk around… [Read more]
On pace to hit 400 miles this month; Getting close on road bike choice.
Last month I rode 346 miles, and my October goal is to better that by biking at least 400 miles. So far I’m ahead of pace, and have put in… [Read more]
This year’s bulking meal plans in general terms; Today’s workout.
This is going to be a short work week, and it’s shaping up to be a fairly busy one. I’m going to try and take some time in the evenings… [Read more]
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