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Thursday, January 17, 2019 - Welcome, guest user!

Shoulder feeling a little better!

My shoulder is feeling much, much better this morning. It finally seems to be healing up. I can feel a slight twinge when I move it around, but the extreme pain is gone! I’m going to continue to rest it until I can’t feel anything abnormal at all, and even then I may give it another week just to make sure it’s completely healed. I would hate to start lifting and re-injure it. Yesterday the… [Read more]

Added Tuesday, November 11, 2003 by

Hectic Monday; Another shoulder update.

Today’s going to be insane at work, so I’ve got to get my workout in right away. I’ll be doing cardio and working my abs this morning. At least I can still do that! 🙂 My shoulder is still hurting. If it’s not feeling better by next Monday I’m going to go see my doctor about it. Have a great day, see you tomorrow!

Added Monday, November 10, 2003 by

Frustrated with shoulder injury.

Quick update today – there’s not much new to report. My shoulder still hurts, and my legs are still so sore I can barely walk. I’m trying hard to not let the shoulder injury bother me mentally, but have to admit that I’m feeling frustrated about not being able to lift. It’s been 2 weeks since I’ve worked my chest and I can already see a difference, and not a good one. I sure hope… [Read more]

Added Sunday, November 9, 2003 by

Very sore legs; Shoulder a little better; Post-cheat meal bloat.

I think this is the most sore my legs have even been. I’m seriously having trouble walking around this morning, and when I do walk it’s more like a hobble than a walk. I feel like an arthritic old man! My shoulder still hurts, but not as bad as it has over the past few days. I’m trying to use it as little as possible but it’s difficult because I’m right-handed. I wish I could… [Read more]

Added Saturday, November 8, 2003 by

Painful week – lower back strain doing ego-driven squats; Cheat meal!

I’ve definitely lost a little strength after my week off, but not too much. Yesterday I tried to best my 1-rep max squat and failed to do so for the first time in 2 months. I did mange to do 3 sets of 6 squats at the same weight that I used on my last leg workout, but I strained my back a little because I pushed the last 2 reps out using less than… [Read more]

Added Friday, November 7, 2003 by

More on my shoulder.

I want to thank all of you who emailed me about my shoulder. It’s going to take some time to reply to all of them, but I will! Many of you had some excellent advice, and the words of support made me feel a lot better. After reading the emails from other athletes who have been there/done that, I’m pretty sure my shoulder is just strained and will recover with rest. I suspected that weighted… [Read more]

Added Thursday, November 6, 2003 by

Shoulder Injury.

Last week I mentioned that my shoulder hurt. At the time I thought it was just because I slept on it wrong, but I think it’s more serious than that. Yesterday I had a lot of pain in my right shoulder while doing dumbbell rows and barbell curls. When I went to do hammer curls, the pain was unbearable and I could not lift the weight. It hurts to lift my right arm and I’m… [Read more]

Added Wednesday, November 5, 2003 by


Yesterday’s workout was really tough! My ab workouts always hurt, but yesterday’s ab workout was especially painful. Today my abs are more sore than they’ve been in a long time. Also, yesterday when doing my HIIT cardio workout my heart rate was higher than normal and it took longer for it to go down during my recovery intervals. It’s amazing that just one week off has had such a pronounced effect on my performance. I’m… [Read more]

Added Tuesday, November 4, 2003 by

Feeling good and ready to workout; No size loss during MAX-OT week off.

I hope you all had a good weekend and have managed to steer clear of the nasty flu virus that’s been going around. It sure kicked my butt last week, but I’m finally back at 100%. I measured myself this morning and I didn’t loose any size this past week and gained 1 pound, which is surprising since I cycled off the creatine. Today I’m starting back on the creatine and resuming my workouts. Have… [Read more]

Added Monday, November 3, 2003 by

Relaxing and getting ready for the final leg of my bulking cycle.

Today I’ll be relaxing and getting geared up for the last 2 months of my bulking cycle. I can’t wait to start working out again tomorrow, I’ve really missed it this past week. Have a good day, see you tomorrow!

Added Sunday, November 2, 2003 by