I really enjoyed my vacation and the holidays, but I’m actually glad they are over so I can get back to my normal routine. Even though I was careful not to overdo the junk foods, the few extra cheat meals and snacks did add up. All told, I put on about three or four pounds of fat, and am back up to 10% body fat. Three or four pounds is not all that bad, I suppose, but I’m looking and feeling pretty bloated this morning and I’d be lying if I said it didn’t bug me a little!

I hope you all set some goals for the new year – stay focused and the results will come.

I’m out of here, see you tomorrow!