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Posted By John Stone On January 3, 2004 @ 8:59 am In Daily Blog | No Comments
I really enjoyed my vacation and the holidays, but I’m actually glad they are over so I can get back to my normal routine. Even though I was careful not to overdo the junk foods, the few extra cheat meals and snacks did add up. All told, I put on about three or four pounds of fat, and am back up to 10% body fat. Three or four pounds is not all that bad, I suppose, but I’m looking and feeling pretty bloated this morning and I’d be lying if I said it didn’t bug me a little!
I hope you all set some goals for the new year – stay focused and the results will come.
I’m out of here, see you tomorrow!
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