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Tuesday, September 26, 2017 - Welcome, guest user!

Thanks for a great day; Back/Bicep workout; 1-year animation of my progress.

Wednesday, January 7, 2004 by  
Filed under Daily Blog

January
7
2004

Yesterday sure was an exciting day for me. If you missed my one year anniversary update, you can check it out right here.

I want to thank everyone for their emails and congratulations, they mean a lot to me. I will answer each and every email eventually, but it’s going to take some time. I’ve never received so many emails in a single day, even if you were to include a typical day’s spam!

One thing that people seem to agree on with 100% unity is that I should not stop the daily updates to this site. Based on a couple of the, um… let’s just say “emphatic” emails I received, I’m actually a little scared to stop them. 😉 Don’t worry – the daily updates will continue.

Okay, let’s get back to business…

Yesterday I went ahead and did another bicep/back workout. I went a little heavier than I did last time, and my shoulder seemed to hold up quite well. It’s hurting a little this morning, so I’m going to probably rest it for a couple of weeks and then try again. I don’t want to go backwards or prevent it from healing up all the way, but these past couple of workouts have felt so good it’s difficult to stop.

I made a new animation of my first year’s progress. It’s big – a little over 11 MB. Check it out if you have the bandwidth: FRONT VIEW: Days 1 – 366 (1 Year).

Time for me to go hit my abs and do my cardio. See you tomorrow!

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