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Monday, April 22, 2019 - Welcome, guest user!

Thanks for a great day; Back/Bicep workout; 1-year animation of my progress.

Wednesday, January 7, 2004 by  
Filed under Daily Blog


Yesterday sure was an exciting day for me. If you missed my one year anniversary update, you can check it out right here.

I want to thank everyone for their emails and congratulations, they mean a lot to me. I will answer each and every email eventually, but it’s going to take some time. I’ve never received so many emails in a single day, even if you were to include a typical day’s spam!

One thing that people seem to agree on with 100% unity is that I should not stop the daily updates to this site. Based on a couple of the, um… let’s just say “emphatic” emails I received, I’m actually a little scared to stop them. 😉 Don’t worry – the daily updates will continue.

Okay, let’s get back to business…

Yesterday I went ahead and did another bicep/back workout. I went a little heavier than I did last time, and my shoulder seemed to hold up quite well. It’s hurting a little this morning, so I’m going to probably rest it for a couple of weeks and then try again. I don’t want to go backwards or prevent it from healing up all the way, but these past couple of workouts have felt so good it’s difficult to stop.

I made a new animation of my first year’s progress. It’s big – a little over 11 MB. Check it out if you have the bandwidth: FRONT VIEW: Days 1 – 366 (1 Year).

Time for me to go hit my abs and do my cardio. See you tomorrow!

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