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Monday, April 22, 2019 - Welcome, guest user!

Record hits to this web site; Cashing in on my success; Upper body workout!

Saturday, January 10, 2004 by  
Filed under Daily Blog


Sorry if this site has seemed a little slower than normal the past week. It’s been getting so many hits that I had to split the load between 2 servers, using separate bandwidth for each. It’s a good thing I did, because yesterday the site received over a million hits in just one day, and was using about half of a DS3 in bandwidth every second for a good part of the day (a DS3 is the equivalent of about 30 T1 lines, or 800 56k modems). I’ve also been receiving more mail than ever, and it’s going to take a while to get to them all, so I appreciate your patience.

I am extremely surprised and flattered with the interest people have shown in my humble fitness web site. I hope it helps those of you who are looking for information and inspiration. Many people have asked me why I have not tried to “cash in” on my transformation, and the answer is quite simple: I have not figured out how to do that yet. Just kidding! 🙂   Seriously, I have been toying with the idea of writing a book, but I promise that this web site and all the information on it will ALWAYS be free. It makes me feel great when someone writes to tell me that my web site has helped make their life a little better. Money’s great and all, but it’s hard to top something like that.

My shoulder is feeling really good this morning, so I’m off to work my pecs, delts and triceps! Have a great day and, as always, I’ll see you tomorrow.

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