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Yesterday’s upper body workout/shoulder progress report; New workout pictures.

Sunday, January 11, 2004 by  
Filed under Daily Blog


I had an excellent upper body workout yesterday. For most of my working sets I used about 90% of the weight I was using prior to my injury. I definitely felt some amount of pain in my right shoulder – especially towards the end of the workout – but it was not that bad. Most importantly, it feels good this morning, so I don’t think the workouts are effecting the last stages of it healing. I’m not going to even try to go heavier or attempt a max bench press until it is fully healed.

Here are some new upper body workout pictures: 1 | 2 | 3 | 4 | 5

Today’s my day off, and I need it because my whole body is really sore. Enjoy the rest of the weekend!

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