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Cardio improvements; Swelling going down.

Sunday, May 16, 2004 by  
Filed under Daily Blog


Yesterday’s aerobic-level cardio was my best cardio workout since my hernia surgery. I went 8.9 miles in 50 minutes with an average heart rate of 155 BPM. Far from my best, but much better than last Thursday’s aerobic-level cardio workout. Thursday’s workout was terrible (for me): 8.4 miles in 50 minutes with an average heart rate of 160 BPM. I feel like I’m bouncing back from the surgery very quickly now.

The swelling in my abdominal area has also (finally) started to go down quite a lot over the last few days. I expect that I’ll be able to resume my daily pictures within a week or so. I’ve actually enjoyed not having to take them for a while. After 1.5 years, I needed a little break anyway. 😉

Time for some yard work. It needs it – I have not been able to do yard work for 3 weeks!

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