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First lower body workout in 6 weeks; Shoulder physical therapy.

Friday, June 18, 2004 by  
Filed under Daily Blog


Yesterday’s workout, my first lower body workout since my hernia operation, went very well. Now I can barely walk, and every muscle in my body is officially sore (even my pecs, delts and triceps, which I worked one week ago!)

I’ve got shoulder physical therapy this morning (a different day than usual because my normal therapist is on vacation). My shoulder is still feeling really good, and I hope the improvement continues! I feel like I’m finally over the hump. I’ve got to get over to the rehab center now. Take care and have a great Friday!

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