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Saturday, December 16, 2017 - Welcome, guest user!

I cheated twice this week and I’m feeling it.

Saturday, July 31, 2004 by  
Filed under Daily Blog

July
31
2004

I’ve got to workout, shower, eat and get to my haircut appointment by 9:00 AM, so this is going to be a quickie update.

I had two cheat meals this week (Wednesday night and Friday night) and I’m feeling the negative effects this morning. Just one extra meal of wine, pizza and ice cream and I feel bloated, my sinuses are a little stuffed up and I have a touch of heartburn. One cheat meal a week is more than enough, and is about all my body can handle anyway. I’m so used to feeling great all the time that the effects of poor eating are really magnified.

I have to get going now. Have a good workout and Saturday. See you tomorrow!

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