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Good workout yesterday, shoulder still ok!

Wednesday, August 4, 2004 by  
Filed under Daily Blog


I had a great back and biceps workout yesterday. I hit my biceps particularly hard, and this morning my arms are absolutely killing me (my tris are still sore from Saturday). My shoulder hurt a little bit after the workout, but I iced it down when I was done and this morning it feels just fine.

I don’t have much time this morning, so I’m going to cut this short and go work my abs and do some cardio. Hang in there and stay focused!

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