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My shoulder is handling the workouts so far.

Wednesday, August 11, 2004 by  
Filed under Daily Blog


Yesterday’s workout was another very good one. I’m being careful to warmup properly, use good form and not overdo it. So far my shoulder seems to be handling the workouts just fine. I’m a little concerned that as I regain my strength my shoulder won’t be able to handle the increased weights, although on some exercises I’m already almost back to where I was in late 2003. I’ve been doing dips, but I won’t do weighted dips anymore – at least not until my shoulder is fully healed. They are just too hard on my shoulder.

Today is probably my least favorite workout of the week: abs and HIIT cardio. I’m going to go get it done and get started on what will likely be a very long day of work.

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