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Bad workout yesterday; Taking a week off from training.

Wednesday, October 13, 2004 by  
Filed under Daily Blog

October
13
2004

Yesterday’s workout was terrible! My left(!) shoulder was bothering me a little, and I felt drained and tired. This morning I feel like I have a cold, so maybe yesterday’s lack of energy can be attributed to that. I’m a little overdue for a week off from strength training, and I think yesterday’s workout is my body’s way of telling me to rest up a bit. I’ll resume weight training next Wednesday, but I’ll continue to do cardio while I’m resting my body.

I slept in for an extra 30 minutes this morning, so I’d better get moving. Have a great day!

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