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Last day off from weight training; Traps – new plan.

Tuesday, October 19, 2004 by  
Filed under Daily Blog


Yay. Today’s the last day of my MAX-OT mandated week off. Some might enjoy the time off, but I’ve dubbed my week off “Hell Week”. I suppose I feel that way because I was injured for so long and now I feel like I have a lot of catching up to do. I know the week off is important, but I don’t like the feeling of standing around doing “nothing”. Plus, I’ve grown to enjoy lifting weights quite a lot – it’s a fantastic way to burn of steam.

I’ve noticed a slight improvement in my traps since I started my bulk, but nothing earth-shattering. They are still by far my weakest muscle group. I’m going to start hitting them twice a week since they seem to recover pretty quickly. My grip strength has improved quite a lot over the past couple of months, and I’ve been able to do away with the lifting straps while performing heavy barbell shrugs. I’m hopeful that in a few more months my traps will really start to pop.

I’d better get to work. I want to try and knock off by 5:00 PM tonight. Have a great day!

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