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Wednesday, June 26, 2019 - Welcome, guest user!

Very sore today; Shoulders are doing good after yesterday’s workout.

Sunday, October 24, 2004 by  
Filed under Daily Blog


There’s nothing like the DOMS one feels after a week off from lifting (excluding those who are just starting out – that’s a whole other level of soreness). My workout went great yesterday. My shoulders hurt a little while I was working out, but they held in there. Today I don’t have any major shoulder pain like I did after my last upper body workout, so that’s a HUGE relief for me.

I’m off to do stuff around the house. Have a good Sunday!

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