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Sleep returns; My upper body is growing, but so is my waistline!

Monday, October 25, 2004 by  
Filed under Daily Blog


I’ve been sleeping much better for the past few days. Of course my pager has awaken me a few times, but getting back to sleep has been much easier. It’s a good thing, because the lack of sleep was really starting to have a profound effect on me. I just don’t function very well without a halfway decent night of rest. A trick I’ve been using to get back to sleep is focusing on a single color, like black. As soon as my mind starts to drift, I shut the new thoughts down and go back to focusing on black. It takes a little while to get good at it, but I’ve had plenty of opportunities to practice lately.

I decided to take the weekend off and not work on anything at all. Another good choice: I feel more like my usual self again this morning, rested and ready to go. Lisa and I hung out together on Saturday, and then on Sunday Lisa’s parents came over and we ate pizza and watched a DVD.

My body fat is now at 11%; my waist is almost at 32 inches and my hips are 37 inches; my pants are fitting a little tighter, and my abs are slowly fading under a growing layer of adipose. It’s a little uncomfortable feeling fat over my pant line when I put on my jeans, but I just keep telling myself that when I’m done bulking it will all be worth it after I cut up. I think my picture on the 6th is going to be a little surprising to some – especially first-time visitors who may look at my before/current photos and say “uh, big deal!” 🙂

Cardio time: 50 minutes on the elliptical this morning and then off to work. Have a good Monday!

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