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Monday, December 9, 2019 - Welcome, guest user!

Brief outage this morning; Biceps.

Wednesday, November 3, 2004 by  
Filed under Daily Blog


Sorry if you had trouble reaching this site this morning. Connectivity problems beyond my control caused my site and the forums to be unreachable starting from around 6:00 AM until 7:15 AM (EST).

I had a great back/biceps/traps workout yesterday. I switched things up a bit and this morning I’m really feeling the DOMS in my biceps and forearms. Typically I feel very little soreness in my biceps, so I like it when I can get them to scream at me the day following a workout. I deviate from MAX-OT a bit when it comes to biceps and pecs – I do twelve working sets: four different exercises, three working sets for each exercise (MAX-OT specifies 6-9 working sets). I keep my rest intervals as short as possible and my intensity level at 100%.

I’m going to go kill my abs now. See you tomorrow!

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