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Today’s workout and my shoulder.

Saturday, December 11, 2004 by  
Filed under Daily Blog


I’m a little nervous about today’s workout. This is my first upper body workout since I aggravated my right shoulder doing hammer curls this past Tuesday. It feels pretty good this morning, but not as good as it has felt recently. I’m going to do a few extra warm-up and acclimation sets, building up slowly to my working sets. I’ll cut the workout short if I’m feeling any significant pain.

Aside from my shoulder, I’m feeling pretty fired up this morning. I’m going to go turn the music up to 11 and get busy!

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