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Extra cheat meals this week; Rough cutting plans.

Tuesday, December 28, 2004 by  
Filed under Daily Blog


Because I’m on vacation this week, and because this is the last week of my bulk AND because I’m not taking any time off between my bulking and cutting cycles I’ve decided to allow myself a little wiggle room on my diet this week. Last night’s pizza sure was good! 🙂

So this coming Saturday, January 1, 2005, I will begin my cutting cycle. I’m going to take it very slow: first I’ll cut down to about 3,500 calories per day. I’ll stick with that for a week or so, and then cut down to about 3,000 calories. I’m sure I’ll lose some water weight quickly, but beyond that I want to keep my weight loss very slow and controlled – no more than 2 pounds per week. As I cut I’ll slowly reduce my daily caloric intake as my weight loss begins to flat-line. This cutting cycle will be nothing like my original weight loss – this time I’ve got hard-earned muscle at stake.

Time for my last bulking cycle back and biceps workout. I’m going to make it count!

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